Being in 40’s is just a starting phase of Age Related Issues and I can feel that. Knee pain with swelling just brings your confidence level so down. You cant even walk properly along with your companions.
But thank god, I met such a gem of a person Dr. Kanu Kaushik. He just did not help me to reduce my pain but also taught me Life Style Modification to prevent further damages to my knee.
I wish him good luck for bringing my confidence back. 🙂