Strength and Conditioning bridges the gap between the theory research of training and the applied delivery of training and rehabilitation to the athlete.
The strength and conditioning specialists at Physio Mantra in Bangalore, Karnataka work closely with athletes and coaches to design and deliver specific training programmes that meet the needs of the individual, team and sport. The underlying objective is to develop faster, stronger and more resilient injury free athletes using a wide range of training interventions including speed, agility, plyometric, endurance, flexibility / mobility, and strength and power.